holistic sleep wellness

Achieving quality sleep on a regular basis is one of the best ways to enhance your overall health and wellness. 

Based on the core principles of CBT-I, my holistic sleep wellness packages offer a great way to prevent a few nights of poor sleep or occasional sleep disruption from becoming a chronic sleep problem. Simply put, holistic sleep wellness is all about prevention.

Holistic sleep wellness may be right for you if:

• You don’t fall into a chronic sleep disorder category (e.g., you don’t meet criteria for chronic insomnia), but you’d like some guidance optimizing your sleep schedule and/or elevating your overall sleep and circadian health

• You are generally a good sleeper 5/7 nights a week, and you experience sleep disruption a few times/month or even more occasionally (e.g., only on night’s before traveling, a big work presentation, an upcoming medical procedure, etc.)